How to Lose Weight With Eating Brown Rice


If you’re interested in weight loss, then you’ve most likely come across a few articles for a good diet plan or even an intense body building plan directly tailored to your age and body mass index. While all of that is important, it is also vital that we take notice on the small details.

If you eat rice, for instance, does it truly matter about its colour? This article will tackle all the unrecognized facts about eating brown rice and its role in weight-loss.

High Selenium: Brown rice is a great source of Selenium which helps your body in making special proteins, called antioxidant enzymes, which plays a role in preventing cell damage. It also helps protect your body after a vaccination.

High Manganese: Brown rice is very high in Manganese which helps your body form connective tissue, bones, sex hormones, enzymes and synovial fluid in the joints. It also plays a role in the clotting of blood, assists in the metabolism of fats and carbohydrates, and is vital for a proper absorption of calcium.

Very High in Fiber: Brown Rice is very high in fiber which can help normalize bowel movements and maintain bowel health. Aside from this, it also helps control blood sugar levels. In people with diabetes, fiber can slow the absorption of sugar and help improve blood sugar levels.HE_man-eating-with-chopsticks-thinkstock

Promotes Weight-Loss: Since brown rice is high in fiber, it has the ability to give you healthy bowel function. Brown rice promotes weight-loss through its metabolic function. High-fiber foods generally require more chewing time, which gives your body time to register when you’re no longer hungry, so you’re less likely to overeat. Also, a high-fiber diet tends to make a meal feel larger and linger longer, so you stay full for a greater amount of time.

Energy Density: Brown rice is relatively low in energy density because of the fiber and water it contains. Foods that are low in energy density fill you up with fewer calories than those with high energy density, making it easier to lose weight. Eat these foods at the beginning of the meal so you eat less of foods that are higher in fat, sugar and calories later in your meal.

How Does Rice Benefit In Weight Loss

How does rice benefit in weight loss or what are the rice benefits in weight loss? As mentioned above, if you choose to eat rice for weight loss, ensure that you eat brown rice.

  • Brown rice can actually keep you from snacking, as it contains a good amount of fiber. Fiber rich foods help you stay satiated longer while also boosting overall health. The bran layer that is left intact on brown rice provides the nutrition. Studies have shown that one cup of brown rice contains 4 grams of fiber and 26 calories.
  • Apart from the fiber that whole grain brown rice has, it also contains complex carbohydrates. These complex carbohydrates help in boosting your energy. Therefore, eating brown rice for weight loss will not only help you to lose weight, but it will also provide you with more health benefits.
  • Consuming brown rice for weight reduction will also provide your body with magnesium, many B vitamins, selenium and manganese.
  • Zinc is yet another nutrient that brown rice supplies. Zinc improves the functioning of the immune system.

Types Of Rice To Reduce Weight

You may be wondering what are the different types of rice for weight loss. The type of rice that helps one in losing weight is brown rice. A cup of cooked brown rice contains only 4 grams of fiber and 216 calories. Brown rice is also a whole grain and contains three times the amount of fiber than white rice does.

Precautions While Consuming Rice

Brown rice will last for about six months. This rice is however, more perishable than white rice. If kept refrigerated, it will last for an even longer period of time. Rice purchased from bulk bins should be washed thoroughly before being used. Pre packaged rice does not need to be washed.

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