Top 10 Menstrual Cramp Remedy

All women know it, dread it, but att he same time feel thankful that they get it — yes, you got it right it’s our monthly period. We all experience the constant cramping pains that accompany it.  Menstrual cramps are a very irritating problem for many of us. While these cramps are generally not a cause for concern, if serious they can make you feel sick. So here we are going to see top 10 menstrual cramp remedy.

menstrual cramp remedy

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Menstrual Cramp Remedy

Menstruation is considered a sign of a woman’s good health as not having them may spell trouble for us. Cramping may result in a throbbing pain in the lower abdomen, lower back and thighs. Cramps generally subside after the first two to three days of the period. Some women also feel cramps just before the beginning of their periods.

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Top 10 Remedies

1. Drink Plenty of Water

Stay well hydrated during your periods. Drinking water helps to avoid painful bloating during menstruation. Warm or hot water is preferable for cramps, since hot liquids increase blood flow to the skin and can relax cramped muscles of body. You can also eat water-based foods like lettuce, celery, cucumber, watermelon, berries, to keep yourself hydrated.

menstrual cramp remedy- drink water

2. Try Ginger

Ginger is considered a good menstrual cramp remedy to curb menstrual pain. Grate a small piece of ginger in hot water and drink for menstrual cramp relief. You can also include it in your food and salad.

menstrual cramp remedy-ginger

3. Heat Yourself

Heating your lower abdomen is an effective menstrual cramp remedy. Heat relaxes the contracting muscles in our uterus. Put a heating pad on your lower abdomen and lower back. If you don’t have a heating pad, use any plastic bottle filled with hot water. Heat yourself till your pain subsides. You can also soak a towel in hot water, wring it and place it on the lower abdomen till it cools. Repeat till pain subsides. Taking a hot shower may also help relieve the pain.

menstrual cramp remedy-hot water bottle

4. Take Basil

Basil is another effective menstrual cramp remedy. The caffeic acid in basil has pain-killing properties. Add a few basil leaves in one cup of hot water. Put a lid on it and let it cool down. Drink it 4-5 times in a day to relieve cramps.You can also use basil  leaves in your food.

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5. Eat Green Vegies

Green vegetables are a rich dietary source of magnesium, calcium, and many other nutrients.  These nutrients help in relaxing muscle contractions. Being rich in fibres, green vegetables also help in mild cleansing of the body.

menstrual cramp remedy-green vegies

6. Drink Cinnamon Tea

Cinnamon is an excellent menstrual cramp remedy. It is also a good source of dietary fibre, calcium, iron and manganese. You can make cinnamon tea by mixing 1/4 teaspoon of cinnamon powder in a cup of hot water. Keep it aside for 5 minutes. Drop a little honey and then drink this herbal tea.

menstrual cramp remedy-cinnamon

7. Take Food Supplements

Along with a balanced diet, take calcium and magnesium supplements, as these nutrients help in relaxing muscles. Take about 1000 mg of calcium and up to 500 mg of magnesium daily.  In case you get loose motions, cut down the dose. Calcium citrate is preferable to calcium carbonate since it gets more easily absorbed into the body.

menstrual cramp remedy-supplements

8. Have Fennel

The anti-inflammatory properties of fennel make it an ideal menstrual cramp remedy. It relaxes muscles in the uterus which relieve cramping and pain. Put one teaspoon of fennel seeds in one cup water. Cook it on low heat for 4-5 minutes. Strain this fennel water in a cup. Mix honey and drink hot. You can also just simply chew some fennel as it tastes great and considered a good mouth freshener!

menstrual cramp remedy-fennel

9. Mild Exercise

You might be thinking  ‘How can I exercise when I feel so low?’. But doing some mild exercise during those days like brisk walking can actually ease your tummy pain. When you’re do any exercise, your body pumps more blood; this helps to release endorphin to counteract the prostaglandin and relieves cramps.

menstrual cramp remedy-exercise

10. Avoid Caffeine

Cutting caffeine can relieve cramps and reduce tension. Take just half cup of coffee or tea if you crave it too much. Also avoid  taking chocolate and soda during menstruation.In place of these drinks you may try ginger or mint teas or warm lemon water.

 

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