Irregular periods are a common problem in women. A healthy period cycle can be anywhere between 21 to 35 days. However, irregular menstruation may occur due to one or many problems in women; genetic factors, polycystic ovaries, weight loss or gain, diet or even stress thereby hampering the frequency of the period, delaying it or causing painful occurrence.
To the relief of many, there are many proven home remedies for irregular periods, aimed at promoting normal menstrual cycle.
• Coriander Seeds:
A great home remedy for irregular periods is coriander, due to its properties of stimulating menstrual flow.
Boil 1 tsp. of coriander in 2 cups of water, drinking the strained concoction few days before the period date, for at least three times a day.
• Fennel Seeds:
Fennel seeds can promote menstruation and hence are an effective home remedy for irregular menstrual cycle problems. The natural antispasmodic properties relieve cramps related to periods.
Drinking water after soaking fennel seeds in it overnight can help one get relief from menstruation problems.
• Aloe Vera:
The main cause of menstruation problems is hormonal imbalance. Aloe Vera has the ability to boost the production of hormones responsible for healthy periods.
Consuming Aloe gel with one spoon of honey, once in three months, can resolve irregular menstrual cycle.
Ginger is a home remedy for irregular menstruation and menstrual cycle problems, such as scanty periods.
Drinking ginger tea prepared by boiling ginger in water can help resolve menstruation problems.
Cinnamon reduces menstrual cramps, promoting a pain-free and regular menstrual cycle.
Drinking ½ tsp of cinnamon powder in milk, cinnamon tea or just sprinkling cinnamon on meals can help regularise menstruation problems.
• Unripe Papaya
The best amongst age-old home remedies for irregular periods, green papaya is very beneficial in regularising an irregular menstrual cycle.
It is recommended to consume papaya a week before the menstrual cycle for good results.
Turmeric, known for its anti-inflammatory and antispasmodic properties, is highly effective in relieving menstrual pain.
Having turmeric powder infused with honey as it is or with milk can soothe period pains and regularise menstrual cycle problems.
Women face menstrual cycle problems that can disrupt their daily lives, causing painful cramps, delayed periods, bloating, early menopause and hormonal imbalance further leading to hirsutism, weight gain and depression. It is essential that one does not ignore menstrual cycle problems in order to ensure a healthy body and mind. Home remedies for irregular menstrual cycle and other related menstruation problems are available at an arm’s length in the comfort of your home and can go a long way in solving period problems in a natural way.