Aloe Vera plant is commonly seen in central Asia, India, South Africa and Caucasus region. The plant comprises of enzymes, vitamins, minerals, amino acids, salicylic acids, carbohydrates and phytochemicals.
Aloe Vera is widely used in a wide range of cosmetics, medicines and foods. Aloe Vera is an effective weight loss remedy. It has multiple advantages that help one to maintain the normal body weight along with precluding various health problems.
Aloe Vera comprises of natural anti-oxidants that assist in the development of free radicals inside the body. It helps in stimulating the overall metabolic rate of the body thereby utilizing the stored energy of the body. This particular process stabilizes along with reducing the mass index of the body.
The energy that is stored within the body is taken away from the body. In Ayurveda it has been said that consuming aloe Vera juice throughout a week is equivalent to the workout done throughout the week. Aloe Vera leaves are the best for reducing weight and maintaining it.
Aloe Vera Juice for Weight Loss
The recommended dose for aloe vera juice is between 2 and 8 ounces per day for at least three months to achieve maximum results. If you incorporate it into your daily routine, then you will enjoy the many aloe vera juice benefits in a few months and feel better than ever. Below are some easy ways to make aloe vera juice and consume it regularly as part of your weight loss journey.
Aloe Vera and Fruit Juice
You can start by shaving the sharp edges of your aloe vera leaf. Cut it open lengthwise, and scoop its gel out using a spoon. Mix it with your favorite fruit juice to complete your day.
Plain Aloe Vera Juice
Bring out a fresh aloe vera leaf and have it thoroughly cleaned. You need to peel away the leaf’s outer skin, or grind it to make juice. You have the option to filter the juice and place it in the refrigerator for daily consumption.
Aloe Vera-Lemon Juice
Thoroughly clean a fresh aloe vera leaf and cut if lengthwise before squeezing out the juice. Take out a lemon and juice it, so you can mix it with the aloe vera gel and water. Stir the drink for two to three minutes. You can also add a sweetener to improve the taste.
Aloe Vera Smoothie
If you want to add variety to your daily aloe vera intake, then you can choose to make a yummy smoothie. Take out your blender and place the following ingredients:
- A handful of baby spinach (make sure to wash it thoroughly);
- 2 celery stalks, peeled and trimmed;
- 1 chunk of fresh aloe vera leaf;
- 1/2 peeled cucumber;
- Spring parsley (remove the stems);
- 1 cup of chopped mango or pineapple;
- 2 peeled oranges;
- 1/2 lime (juiced);
- 3/4 cup of coconut water;
- 1/2 teaspoon of Spirulina powder;
- 5 to 6 ice cubes
Aloe Vera Crystals
You can choose to buy them or make them by applying cold compress on your fresh aloe vera gel. You can take two to four ounces for up to four times per day. Daily consumption of aloe vera crystals can be gradually increased, according to your needs. You can also choose to add aloe vera crystals to your drinking water, vegetable drink, or fruit drink. Make sure to consume it before every meal.
Side Effects Of Aloe Vera For Weight Loss
Taking aloe vera is not harmful as long as its intake is controlled. Too much consumption can lead to severe side effects and even death.
Aloe vera is extremely risky during pregnancy, for beast feeding mothers, for young children and consumption should be avoided altogether in such cases.
Side effects of aloe vera can vary depending on which part is used. Aloe vera latex has more harmful side effects compared to the gel. For Aloe drinks prepared from whole aloe leaves or aloe latex, you need to be specially careful.
Aloe latex is a natural laxative. Like all other laxatives, drinking too much of aloe vera juice use can cause diarrhea, nausea, vomiting, abdominal cramps, etc.
When you’re desperate to lose weight sometimes you can forget how important it is to be informed about what you’re doing. The aloe vera benefits for weight loss are unquestionable and all herbal therapists stand by it.